(Source: theamericankid, via onlyinwonderland)
i want to be able to do this
(Source: alyusedtobefat, via robynfoulks)
Interesting info from Jillian Michaels
- What advice do women always ask you for?
- They get caught on plateaus. In that case what you need to do is give yourself a couple of days of rest and bump up your calories by 10 percent. When you lose weight quickly, your body often responds by releasing hormones to increase your appetite and store more fat. That's a survival instinct meant to help us conserve fuel during times of famine. You can outsmart it by eating a little more and resting. That usually helps jump-start your metabolism again.
(Source: onlyinwonderland)
Ive been doing these lately at the gym, since my feet have been killing me. And man can u feel your muscles working! Highly recomend throwing some of these into your workout.
(via onlyinwonderland)
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(via onlyinwonderland)
